1/4 pound Boneless skinless chicken breasts or thighs
0.17 tablespoon Oil
0.08 cup Chopped onion
0.33 Cloves garlic, finely minced
0.17 Poblano pepper or large green pepper, diced
5.33 ounce Low sodium chicken broth
0.17 teaspoon Cumin
0.08 teaspoon Salt
0.08 teaspoon Pepper
0.08 teaspoon Dried oregano
0.08 teaspoon Chili powder
0.33 can White beans, rinsed and drained
0.17 Juice lime
0.08 cup Chopped fresh cilantro
As required Sour cream
As required Diced avocado
As required Chopped cilantro
As required Shredded cheese
As required Tortilla chips
Nutrition value
463
calories per serving
25 g Fat55 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
25g
Protein
55g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
55g
Fiber
2g
Fats
Fat
25g
Vitamins & Minerals
Calcium
79mg
Iron
3mg
Vitamin A
583mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
428mg
Selenium
51mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment