Veggie Marinara Recipe

Name: Veggie Marinara Recipe
Total time: 260 min
Yield: 8
Cuisine: Italian

Recipe By Betty Crocker

Eating your veggies is easy when they're smothered in a zesty homemade pasta sauce.

4.6

11 Rating -

Rate

Non Vegdiet

4hr 20minstotal

4hr 20m.total

plan

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ingredients serve

serve1

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Ingredients for Veggie Marinara Recipe

0.13 Bag frozen sausage style soy protein crumbles, thawed
1/4 cup Sliced fresh mushrooms
0.13 cup Grape tomatoes, cut in 1/2
0.13 can Muir glentm organic diced tomatoes, undrained
0.13 can Muir glentm organic tomato paste
0.06 cup Water
0.03 cup Dry red wine or water
1/4 tablespoon Honey
0.38 Cloves garlic, finely chopped
0.13 teaspoon Dried basil leaves
0.13 teaspoon Crushed red pepper flakes
0.06 teaspoon Salt
0.06 teaspoon Dried oregano leaves
0.06 teaspoon Fennel seed
2 ounce Uncooked multigrain spaghetti
1/4 tablespoon Shredded parmesan cheese

Nutrition
value

calories per serving

< 1 g Fat2 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
84mg
Iron
3mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker