Ingredients for Slow Cooker Vegetarian Corn And Potato Chowder Recipe
3/4 Potatoes i used medium sized potatoes
0.63 cup Corn kernels i de husked 2 corn cobs
3/4 tablespoon All purpose flour
1/4 teaspoon Onion powder
1/4 teaspoon Dried oregano
1/4 tablespoon Pepper powder
1/4 tablespoon Dried Thyme
1/2 teaspoon Salt
0.38 cup Milk as needed
Nutrition value
576
calories per serving
18 g Fat59 g Protein40 g Carbs11 g FiberOther
Current Totals
Fat
18g
Protein
59g
Carbs
40g
Fiber
11g
MacroNutrients
Carbs
40g
Protein
59g
Fiber
11g
Fats
Fat
18g
Vitamins & Minerals
Calcium
326mg
Iron
7mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
443mg
Selenium
45mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment