Slow Cooker Vegetable Harira Soup Recipe
Recipe By Taste
Slow cooker vegetable soup is giving a moroccan twist, with this easy recipe. It's also healthier, packed with three serves of vegies, and, at $2. 20 a serve, is budget-friendly, too.
4.3
25 Rating -
Rate
Vegdiet
6hr 25minstotal
15minsPrep
6hr 10minsCook
6hr 25m.total
15m.Prep
6hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Slow Cooker Vegetable Harira Soup Recipe
- 0.13 tablespoon Extra virgin olive oil
- 0.38 Garlic Cloves, Crushed
- 0.13 Large brown onion, finely chopped
- 1/4 Carrots, finely chopped
- 1/4 Celery stalks, finely chopped
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Mild paprika
- 0.13 teaspoon Ground ginger
- 0.06 teaspoon Ground cinnamon
- 0.06 teaspoon Dried chilli flakes
- 1/4 tablespoon Tomato paste
- 1/2 Tomatoes, Chopped
- 1/4 liter Salt reduced vegetable stock
- 0.08 cup Dried green lentils, rinsed
- 0.06 cup Basmati rice
- 50 gram Can chickpeas, drained, rinsed
- 0.19 cup Frozen broad beans, thawed, peeled
- 0.06 cup Chopped fresh coriander leaves
- As required Plain reduced fat greek style yoghurt, to serve
Nutrition
value
value
306
calories per serving
6 g Fat18 g Protein44 g Carbs24 g FiberOther
Current Totals
- Fat6g
- Protein18g
- Carbs44g
- Fiber24g
MacroNutrients
- Carbs44g
- Protein18g
- Fiber24g
Fats
- Fat6g
Vitamins & Minerals
- Calcium236mg
- Iron8mg
- Vitamin A2002mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9187mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium161mg
- Manganese3mg
- Phosphorus261mg
- Selenium35mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste