Slow-Cooker Vegan Chili Recipe

Recipe By EatingWell

Grab your crock pot for this hearty and easy vegan chili, which is chock-full of great-tasting and good-for-you ingredients, including pinto and black beans, red pepper, tomatoes and butternut squash. Once a little chopping is done, all you have to do is dump the ingredients in the slow cooker, making this colorful veggie chili the perfect weeknight dinner. A garnish of fresh avocado and chopped cilantro is a nice touch.

4.8
16 Rating -
Rate
4hr 45minstotal
4hr 45m.total
Slow-Cooker Vegan Chili
plan
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ingredients serve

Ingredients for Slow-Cooker Vegan Chili Recipe

  • 0.67 cup 1/2 inch diced butternut squash
  • 0.17 Large onion chopped
  • 0.17 Medium red bell pepper, diced
  • 0.67 Cloves Garlic, Minced
  • 0.33 cup Low sodium no chicken broth
  • 0.17 can No salt added black beans, rinsed
  • 0.17 can No salt added pinto beans, rinsed
  • 0.17 can No salt added petite diced tomatoes
  • 0.33 tablespoon Chili powder
  • 0.33 tablespoon Ground Cumin
  • 0.33 teaspoon Smoked paprika
  • 0.13 teaspoon Salt
  • 0.33 Medium avocados, sliced
Nutrition
value
145
calories per serving
4 g Fat13 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    13g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    13g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    2mg
  • Vitamin A
    301mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    2mg
  • Phosphorus
    105mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell