Chickpea Chili Recipe

Recipe By Tori Avey

This easy slow cooker vegan chickpea chili is healthy comfort food you can feel good about. Chickpeas, sweet potatoes, cashews and spices.

5
25 Rating -
Rate
Vegdiet
4hr 30minstotal
30minsPrep
4hr 30m.total
30m.Prep
Chickpea Chili
plan
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ingredients serve

Ingredients for Chickpea Chili Recipe

  • 2.63 cup Cooked chickpeas/garbanzo beans
  • 1 Medium carrots, peeled and diced small
  • 1 Ribs celery, diced small
  • 1 Medium onions, diced small
  • 1 Red bell peppers, seeds and stem removed, diced small
  • 1 teaspoon Salt, Divided
  • 1 tablespoon Chopped garlic
  • 0.88 cup Diced fire roasted tomatoes
  • 0.13 cup White Vinegar
  • 1/2 Medium sweet potato, peeled and diced
  • 1 cup Raw Cashews
  • 0.13 cup Olive oil
  • 1 teaspoon Sugar
  • 3/4 teaspoon Curry
  • 3/4 teaspoon Chili powder
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Smoked paprika
  • 1/4 teaspoon Allspice
  • 1/4 teaspoon Ginger
  • 0.13 teaspoon Cinnamon
  • 1.75 cup Low sodium vegetable stock, or more if needed
  • sprig Fresh parsley or cilantro sprigs for garnish
Nutrition
value
3406
calories per serving
142 g Fat159 g Protein353 g Carbs200 g FiberOther

Current Totals

  • Fat
    142g
  • Protein
    159g
  • Carbs
    353g
  • Fiber
    200g

MacroNutrients

  • Carbs
    353g
  • Protein
    159g
  • Fiber
    200g

Fats

  • Fat
    142g

Vitamins & Minerals

  • Calcium
    1175mg
  • Iron
    59mg
  • Vitamin A
    11035mcg
  • Vitamin B1
    4mg
  • Vitamin B2
    3mg
  • Vitamin B3
    28mg
  • Vitamin B6
    3mg
  • Vitamin B9
    1490mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    89mg
  • Vitamin E
    18mg
  • Copper
    10mcg
  • Magnesium
    1761mg
  • Manganese
    20mg
  • Phosphorus
    2860mg
  • Selenium
    276mcg
  • Zinc
    30mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tori Avey