1.88 ounce Can dark red kidney beans rinsed and drained
1.88 ounce Can chili beans in sauce not drained
1/4 cup Frozen mixed peppers and onions
0.13 ounce Envelope taco seasoning
0.13 teaspoon Chili powder
0.13 teaspoon Paprika
0.13 tablespoon Granulated sugar
Nutrition value
484
calories per serving
19 g Fat37 g Protein39 g Carbs15 g FiberOther
Current Totals
Fat
19g
Protein
37g
Carbs
39g
Fiber
15g
MacroNutrients
Carbs
39g
Protein
37g
Fiber
15g
Fats
Fat
19g
Vitamins & Minerals
Calcium
111mg
Iron
7mg
Vitamin A
1314mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
230mcg
Vitamin B12
< 1mcg
Vitamin C
86mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
162mg
Manganese
1mg
Phosphorus
523mg
Selenium
26mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment