Slow Cooker Tuscan Lentil Sloppy Joes Recipe

Recipe By Slurrp

These Slow Cooker Tuscan Lentil Sloppy Joes are a delicious and healthy twist on the classic sloppy joes. Made with hearty lentils, flavorful Italian seasonings, and a rich tomato sauce, these sloppy joes are packed with protein and fiber. The slow cooker method allows the flavors to meld together, resulting in a comforting and satisfying meal. Serve these Tuscan lentil sloppy joes on toasted buns with a side of coleslaw for a complete and nutritious dinner.

4.9
26 Rating -
Rate
Vegdiet
4hr 10minstotal
10minsPrep
4hr 10m.total
10m.Prep
Slow Cooker Tuscan Lentil Sloppy Joes
plan
Bookmark

ingredients serve

Ingredients for Slow Cooker Tuscan Lentil Sloppy Joes Recipe

  • 1/2 tablespoon Olive Oil
  • 1/2 Onion, Diced
  • 1 cloves Cloves Garlic, Minced
  • 1/2 Bell Pepper, Diced
  • 1/2 cup Dried Lentils, Rinsed
  • 1/2 can Tomato Sauce
  • 1/2 cup Vegetable Broth
  • 1/2 tablespoon Italian Seasoning
  • As required Salt And Pepper To Taste
  • as needed Toasted Buns, For Serving
  • as per your need Optional Toppings: Sliced Tomatoes, Lettuce, Pickles

Directions: Slow Cooker Tuscan Lentil Sloppy Joes Recipe

Cooking Directions

  • STEP 1.In a skillet, heat olive oil over medium heat. Add onions, garlic, and bell peppers, and cook until softened.
  • STEP 2.Add lentils, tomato sauce, vegetable broth, Italian seasoning, salt, and pepper to the slow cooker. Stir well to combine.
  • STEP 3.Cover and cook on low for 6-8 hours or on high for 3-4 hours, until lentils are tender.
  • STEP 4.Using a potato masher or the back of a spoon, mash some of the lentils to thicken the sauce.
  • STEP 5.Serve the Tuscan lentil sloppy joes on toasted buns and top with your favorite toppings, such as sliced tomatoes, lettuce, and pickles.
  • STEP 6.Enjoy these flavorful and nutritious sloppy joes!

Cooking Tips

  • For a spicier version, add a pinch of red pepper flakes or a dash of hot sauce.
  • If the sauce is too thick, add a splash of vegetable broth to thin it out.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Tuscan lentil sloppy joes on toasted buns with a side of coleslaw or a green salad.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in the microwave or on the stovetop until heated through.
Nutrition
value
319
calories per serving
9 g Fat40 g Protein15 g Carbs15 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    40g
  • Carbs
    15g
  • Fiber
    15g

MacroNutrients

  • Carbs
    15g
  • Protein
    40g
  • Fiber
    15g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    5mg
  • Vitamin A
    3043mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    206mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    347mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    155mg
  • Manganese
    4mg
  • Phosphorus
    321mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp