Adjust the heat level in the dish by choosing either hot or mild italian sausage. You can add red pepper, too, to make it extra hot. Serve this slow-cooker minestrone with crusty bread, if desired.
Ingredients for Slow-Cooker Turkey & Kale Minestrone Soup Recipe
1 ounce Spicy turkey italian sausage, casings removed
1/5 cup Chopped yellow onions
1/10 cup Chopped carrots
0.07 cup Chopped Celery
0.60 cup Unsalted chicken stock
1/5 can No salt added fire roasted diced tomatoes, undrained
1/10 can No salt added kidney beans, drained and rinsed
1/10 teaspoon Kosher salt
1/20 teaspoon Black pepper
1/10 cup Uncooked Ditalini Pasta
Nutrition value
289
calories per serving
16 g Fat24 g Protein20 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
24g
Carbs
20g
Fiber
2g
MacroNutrients
Carbs
20g
Protein
24g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
44mg
Iron
2mg
Vitamin A
459mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment