Turkey-Butternut Squash Ragout Recipe

Recipe By Slurrp

Turkey-Butternut Squash Ragout is a hearty and flavorful dish made with ground turkey, butternut squash, tomatoes, and a blend of spices. The ragout is simmered until the flavors meld together, resulting in a rich and comforting meal. This dish is perfect for a cozy dinner and can be served with crusty bread or over cooked rice or pasta.

4.4
28 Rating -
Rate
Non Vegdiet
8hr 15minstotal
8hr 15m.total
Turkey-Butternut Squash Ragout
plan
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ingredients serve

Ingredients for Turkey-Butternut Squash Ragout Recipe

  • 1/4 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 pound Ground Turkey
  • 1/4 can Diced Tomatoes
  • 1/2 cup Butternut Squash, Peeled And Cubed
  • 1/2 cup Chicken Broth
  • 1/2 tablespoon Tomato Paste
  • 1/4 teaspoon Italian Seasoning
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper

Directions: Turkey-butternut Squash Ragout Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions and garlic, and cook until softened.
  • STEP 2.Add ground turkey to the pot and cook until browned. Drain any excess fat.
  • STEP 3.Stir in diced tomatoes, butternut squash, chicken broth, tomato paste, Italian seasoning, salt, and pepper.
  • STEP 4.Bring the mixture to a boil, then reduce heat and simmer for about 20-25 minutes, or until the butternut squash is tender.
  • STEP 5.Taste and adjust the seasoning if needed. Serve the turkey-butternut squash ragout hot with your choice of accompaniment.

Cooking Tips

  • You can substitute ground turkey with ground chicken or beef if desired.
  • For a spicier ragout, you can add a pinch of red pepper flakes or a dash of hot sauce.
  • Garnish the ragout with fresh parsley or grated Parmesan cheese for added flavor.

Storage and Serving

  • Leftover turkey-butternut squash ragout can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the ragout in a saucepan over medium heat and cook until warmed through.
  • Serve the reheated ragout with crusty bread, cooked rice, or pasta for a complete meal.
Nutrition
value
17
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    444mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp