Ingredients for Turkey And Brown Rice Chili Recipe
0.17 tablespoon Vegetable oil
0.13 pound Ground turkey breast
0.17 Large onion, chopped
0.33 can Diced tomatoes, undrained
0.17 can Chili beans in sauce, undrained
0.17 can Old el pasotm chopped green chiles, drained
0.08 cup Water
0.17 tablespoon Sugar
0.33 teaspoon Chili powder
0.17 teaspoon Ground cumin
0.08 teaspoon Salt
0.33 cup Cooked brown rice
Nutrition value
373
calories per serving
9 g Fat18 g Protein54 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
18g
Carbs
54g
Fiber
3g
MacroNutrients
Carbs
54g
Protein
18g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
33mg
Iron
5mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
217mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment