0.17 pound 5 italian chicken sausages ground italian sausage of choice
0.33 tablespoon Olive oil
0.17 Sweet onion
0.33 Large Carrots
0.33 Stalks Celery
1.67 Cloves Garlic
0.17 tablespoon Italian Seasoning
0.33 teaspoon Chicken bouillon powder
0.67 cup Chicken Broth
0.17 cup Water
0.08 teaspoon Salt
0.08 teaspoon Ground black pepper
0.08 teaspoon Red pepper flakes
1/25 cup Cornstarch mixed and dissolved in 1/4 cup water
2 ounce 3 cans full fat evaporated milk
1.50 ounce Package three cheese tortellini
0.83 cup Packed fresh kale
Nutrition value
582
calories per serving
25 g Fat51 g Protein34 g Carbs9 g FiberOther
Current Totals
Fat
25g
Protein
51g
Carbs
34g
Fiber
9g
MacroNutrients
Carbs
34g
Protein
51g
Fiber
9g
Fats
Fat
25g
Vitamins & Minerals
Calcium
549mg
Iron
4mg
Vitamin A
1694mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
259mcg
Vitamin B12
< 1mcg
Vitamin C
165mg
Vitamin E
2mg
Copper
1mcg
Magnesium
148mg
Manganese
3mg
Phosphorus
549mg
Selenium
41mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment