0.33 cup Fat free or regular 1/2 and half, lightly warmed
0.17 teaspoon Salt
0.08 teaspoon Black pepper
As required Croutons for serving
Nutrition value
289
calories per serving
6 g Fat35 g Protein21 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
35g
Carbs
21g
Fiber
3g
MacroNutrients
Carbs
21g
Protein
35g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
308mg
Iron
2mg
Vitamin A
828mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
419mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment