Bean Beef Chili Recipe
Recipe By The Recipe Rebel
This slow cooker three bean beef chili is a hearty, but so easy protein loaded meal for any night of the week with a microwave shortcut.
5
18 Rating -
Rate
Non Vegdiet
6hr 15minstotal
15minsPrep
6hr Cook
6hr 15m.total
15m.Prep
6hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bean Beef Chili Recipe
- 0.17 pound Lean ground beef
- 0.17 Medium onion chopped fine
- 1/2 tablespoon Chili powder
- 0.08 teaspoon Dried oregano
- 0.17 teaspoon Salt
- 1/25 teaspoon Pepper
- 2.50 ounce 1/2 can black beans, rinsed
- 2.50 ounce 1/2 can pinto beans, rinsed
- 2.50 ounce 1/2 can kidney beans, rinsed
- 4.67 ounce 1 can crushed tomatoes
- 0.17 cup Low sodium beef broth
- 0.08 cup Barbecue sauce optional
- 0.17 tablespoon Brown sugar
- As required Sour cream, shredded cheese and green onions for garnish
Nutrition
value
value
534
calories per serving
14 g Fat41 g Protein56 g Carbs20 g FiberOther
Current Totals
- Fat14g
- Protein41g
- Carbs56g
- Fiber20g
MacroNutrients
- Carbs56g
- Protein41g
- Fiber20g
Fats
- Fat14g
Vitamins & Minerals
- Calcium176mg
- Iron8mg
- Vitamin A1377mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9303mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium196mg
- Manganese1mg
- Phosphorus568mg
- Selenium28mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Recipe Rebel