Slow-Cooker Thai Butternut Squash Peanut Soup Recipe

Recipe By Taste Of Home

This seemingly exotic dish is simple, vegan, healthy and hearty. The peanut butter blends beautifully with the sweetness of the squash and Thai seasonings. You can also serve this soup without pureeing it first. Kayla Capper, Ojai, California.

4.2
23 Rating -
Rate
25minstotal
25minsPrep
25m.total
25m.Prep
Slow-Cooker Thai Butternut Squash Peanut Soup
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ingredients serve

Ingredients for Slow-Cooker Thai Butternut Squash Peanut Soup Recipe

  • 0.38 cup Cubed peeled butternut squash
  • 0.13 can Light coconut milk
  • 0.13 Medium sweet red pepper, finely chopped
  • 0.13 Medium onion, finely chopped
  • 0.13 cup Vegetable Stock
  • 0.06 cup Chunky peanut butter
  • 0.38 tablespoon Lime juice
  • 1/4 tablespoon Red Curry Paste
  • 1/2 Garlic cloves, minced
  • 0.13 tablespoon Reduced Sodium Soy Sauce
  • 0.13 teaspoon Minced fresh gingerroot
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Pepper
  • As required Optional: chopped fresh cilantro and chopped salted peanuts
Nutrition
value
38
calories per serving
< 1 g Fat< 1 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    1mg
  • Phosphorus
    15mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home