This seemingly exotic dish is simple, vegan, healthy and hearty. The peanut butter blends beautifully with the sweetness of the squash and Thai seasonings. You can also serve this soup without pureeing it first. Kayla Capper, Ojai, California.
Ingredients for Slow-Cooker Thai Butternut Squash Peanut Soup Recipe
0.38 cup Cubed peeled butternut squash
0.13 can Light coconut milk
0.13 Medium sweet red pepper, finely chopped
0.13 Medium onion, finely chopped
0.13 cup Vegetable Stock
0.06 cup Chunky peanut butter
0.38 tablespoon Lime juice
1/4 tablespoon Red Curry Paste
1/2 Garlic cloves, minced
0.13 tablespoon Reduced Sodium Soy Sauce
0.13 teaspoon Minced fresh gingerroot
0.06 teaspoon Salt
0.03 teaspoon Pepper
As required Optional: chopped fresh cilantro and chopped salted peanuts
Nutrition value
38
calories per serving
< 1 g Fat< 1 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
< 1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
27mg
Iron
< 1mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
1mg
Phosphorus
15mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment