Tex Mex Quinoa Recipe
Recipe By Chelsea's Messy Apron
A simple slow cooker tex mex quinoa casserole packed with nutritious ingredients and a killer seasoning blend Vegetarian and protein packed recipe
4.6
28 Rating -
Rate
Non Vegdiet
2hr 50minstotal
20minsPrep
2hr 30minsCook
2hr 50m.total
20m.Prep
2hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tex Mex Quinoa Recipe
- 1/4 cup White quinoa, rinsed
- 0.17 Large sweet bell pepper, finely diced
- 0.17 Poblano chili pepper finely diced
- 0.17 can Black Beans, Drained And Rinsed
- 0.17 can Fire roasted diced tomatoes, undrained
- 0.17 cup Frozen Corn
- 0.17 teaspoon Minced Garlic
- 0.08 cup Yellow Onion, Finely Diced
- 0.33 tablespoon Ground Chili Powder
- 1/4 teaspoon Ground Cumin
- 0.08 teaspoon Each:garlic powder, onion powder, paprika
- As required Salt and pepper
- 1/2 cup Chicken Or Vegetable Broth
- 1/25 cup Cilantro, finely diced
- 0.17 tablespoon Fresh lime juice
- 1/4 cup Freshly grated pepper jack cheese shredded
Nutrition
value
value
389
calories per serving
15 g Fat23 g Protein40 g Carbs14 g FiberOther
Current Totals
- Fat15g
- Protein23g
- Carbs40g
- Fiber14g
MacroNutrients
- Carbs40g
- Protein23g
- Fiber14g
Fats
- Fat15g
Vitamins & Minerals
- Calcium205mg
- Iron7mg
- Vitamin A490mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9145mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E3mg
- Copper205mcg
- Magnesium127mg
- Manganese1mg
- Phosphorus294mg
- Selenium21mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron