Teriyaki Beef And Vegetables Recipe

Name: Teriyaki Beef And Vegetables Recipe
Total time: 400 min
Yield: 6
Cuisine: Chinese

Recipe By Betty Crocker

Enjoy a hearty asian-style dinner Beef steak, vegetables and water chestnuts are slow cooked and served over rice.

3.8

22 Rating -

Rate

Non Vegdiet

6hr 40minstotal

6hr 40m.total

plan

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Ingredients for Teriyaki Beef And Vegetables Recipe

1/4 pound Beef round steak, trimmed of fat, cut into thin bite size strips
0.33 tablespoon Cornstarch
1/25 cup Soy sauce
1/25 cup Dry sherry or apple juice
0.33 tablespoon Packed brown sugar
0.17 teaspoon Ground ginger
0.17 Clove garlic, finely chopped
0.17 can Sliced water chestnuts, drained
1/25 cup Water
0.17 Bag frozen broccoli, carrots and cauliflower, thawed
1/4 cup Uncooked regular long grain white rice
1/2 cup Water

Nutrition
value

482

calories per serving

19 g Fat25 g Protein50 g Carbs2 g FiberOther

Current Totals

Fat
19g
Protein
25g
Carbs
50g
Fiber
2g

MacroNutrients

Carbs
50g
Protein
25g
Fiber
2g

Fats

Fat
19g

Vitamins & Minerals

Calcium
34mg
Iron
4mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
300mg
Selenium
5mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker