Canned beans and cornbread muffin mix speed up the prep on this crowd-pleasing main dish that’s perfect for busy evenings and carry-in dinners. Jill Pokrivka, York, Pennsylvania.
0.13 can Diced tomatoes with mild green chilies, undrained
0.13 can Whole kernel corn, drained
0.13 can Enchilada Sauce
1/4 Green onions, chopped
0.03 cup Minced fresh cilantro
0.13 Package cornbread/muffin mix
1/4 Large eggs
0.13 cup Shredded mexican cheese blend
As required Sour cream and additional minced fresh cilantro, optional
Nutrition value
171
calories per serving
10 g Fat15 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
10g
Protein
15g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
15g
Fiber
1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
32mg
Iron
2mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment