Slow-Cooker Swordfish In Rich Tomato Sauce Recipe
Recipe By EatingWell
Cooking swordfish in a slow cooker ensures an uber-moist steak. Be sure to remove the bloodline--a particularly strong-flavored muscle--from the fish as well as any skin and dark meat, or better yet, have your fishmonger do it for you. Garnish this slow-cooker swordfish with fresh oregano sprigs and leaves, if desired.
4.2
13 Rating -
Rate
3hr 30minstotal
3hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Slow-Cooker Swordfish In Rich Tomato Sauce Recipe
- 1/4 can No salt added fire roasted diced tomatoes, drained
- 1/4 cup Thinly sliced red onion
- 0.06 cup Pitted and chopped kalamata olives
- 1/4 tablespoon Chopped Fresh Oregano
- 1/2 Garlic Cloves, Finely Chopped
- 0.13 teaspoon Granulated sugar
- 0.13 teaspoon Kosher salt
- 1/2 tablespoon Tomato paste
- 0.06 cup Loosely packed fresh basil leaves, cut into thin strips
- 1 Swordfish steaks, bloodline removed
Nutrition
value
value
149
calories per serving
6 g Fat18 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein18g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein18g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium96mg
- Iron3mg
- Vitamin A383mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium71mg
- Manganese1mg
- Phosphorus238mg
- Selenium50mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell