0.33-0.42 pound Chuck steak, or bottom round, about 1" thick
As required Salt and pepper
0.08 cup All purpose flour
0.17 Onion, finely diced
1/2 Cloves garlic, minced
1/25 cup Green bell pepper, finely diced
2.42 ounce Can tomatoes, diced or pureed
1.33 ounce Can tomato sauce
2.33 ounce Can beef broth, or chicken broth
0.33 teaspoon Beef bouillon
0.17 teaspoon Paprika
1/25 teaspoon Black pepper
0.08 teaspoon Dry mustard powder
0.17 tablespoon Worcestershire sauce
Nutrition value
208
calories per serving
3 g Fat21 g Protein16 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
21g
Carbs
16g
Fiber
6g
MacroNutrients
Carbs
16g
Protein
21g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
51mg
Iron
1mg
Vitamin A
1191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
1mg
Phosphorus
119mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment