0.31 pound Round steaks or bottom or top round roast cut into thick steaks
0.06 cup Flour
0.13 teaspoon Salt
0.03 teaspoon Black pepper
1/2 tablespoon Cooking oil
1.31 ounce Campbell's beef consomme or beef broth
3.63 ounce Petite diced tomatoes do not drain
1/4 tablespoon Worcestershire sauce
0.13 cup Diced onion
0.13 Green bell pepper
1/4 Garlic cloves minced
Nutrition value
94
calories per serving
7 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
2g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
26mg
Iron
1mg
Vitamin A
1123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment