1/4 pound Boneless Skinless Chicken Breasts Or Thighs
0.17 cup Quinoa
0.58 cup Diced sweet potatoes
0.17 can Black beans drained and rinsed
0.17 can Fire Roasted Diced Tomatoes
0.17 teaspoon Minced Garlic
0.17 Packet chili seasoning mix
0.83 cup Chicken Broth Or Stock
As required Optional:fresh cilantro or parsley
Nutrition value
669
calories per serving
35 g Fat47 g Protein40 g Carbs9 g FiberOther
Current Totals
Fat
35g
Protein
47g
Carbs
40g
Fiber
9g
MacroNutrients
Carbs
40g
Protein
47g
Fiber
9g
Fats
Fat
35g
Vitamins & Minerals
Calcium
163mg
Iron
6mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
163mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
559mg
Selenium
52mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment