Sweet Potato And Barley Risotto Recipe

Recipe By Slurrp

Sweet Potato and Barley Risotto is a hearty and nutritious dish that combines the creaminess of risotto with the sweetness of sweet potatoes. The dish is made with barley instead of traditional Arborio rice, adding a nutty flavor and chewy texture. This vegetarian-friendly recipe is packed with vitamins and minerals, making it a healthy and satisfying meal option.

5
16 Rating -
Rate
Non Vegdiet
4hr 50minstotal
4hr 50m.total
Sweet Potato And Barley Risotto
plan
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ingredients serve

Ingredients for Sweet Potato And Barley Risotto Recipe

  • 0.17 cup Barley
  • 0.33 Sweet Potatoes, Peeled And Diced
  • 0.17 Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.67 cup Vegetable Broth
  • 0.08 cup Grated Parmesan Cheese
  • 0.33 tablespoon Olive Oil
  • 0.33 tablespoon Chopped Parsley
  • As required Salt And Pepper To Taste

Directions: Sweet Potato And Barley Risotto Recipe

Cooking Directions

  • STEP 1.In a large saucepan, heat olive oil over medium heat. Add the onion and garlic and cook until softened.
  • STEP 2.Add the barley to the saucepan and stir to coat with the oil.
  • STEP 3.Pour in the vegetable broth and bring to a boil. Reduce heat to low and simmer for 30 minutes, or until the barley is tender.
  • STEP 4.Meanwhile, roast the sweet potatoes in the oven until they are soft and caramelized.
  • STEP 5.Once the barley is cooked, stir in the roasted sweet potatoes, Parmesan cheese, and chopped parsley.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Serve the Sweet Potato and Barley Risotto hot, garnished with additional Parmesan cheese and parsley.

Cooking Tips

  • You can add other vegetables like spinach or mushrooms to the risotto for added flavor and texture.
  • To make the dish vegan, substitute the Parmesan cheese with nutritional yeast or a vegan cheese alternative.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Sweet Potato and Barley Risotto hot as a main dish.
  • You can serve it with a side of roasted vegetables or a fresh green salad for a complete meal.
  • Reheat leftovers in the microwave or on the stovetop until heated through.
Nutrition
value
260
calories per serving
5 g Fat11 g Protein42 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    11g
  • Carbs
    42g
  • Fiber
    8g

MacroNutrients

  • Carbs
    42g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    5mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    2mg
  • Phosphorus
    235mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp