Chinese food is a big temptation for us, so I lightened up a favorite takeout dish. As the pork cooks, the aroma is beyond mouthwatering. Elyse Ellis, Layton, Utah.
Ingredients for Slow-Cooker Sweet-And-Sour Pork Recipe
0.13 cup Sugar
0.13 cup Packed brown sugar
0.13 cup Chicken Broth
0.08 cup White Vinegar
3/4 tablespoon Lemon juice
3/4 tablespoon Reduced Sodium Soy Sauce
3/4 tablespoon Tomato paste
0.13 teaspoon Garlic powder
0.06 teaspoon Ground ginger
0.06 teaspoon Pepper
0.38 pound Boneless pork loin chops, cut into 1 inch cubes
1/4 inch Large onion, cut into 1 pieces
1/4 inch Large green pepper, cut into 1 pieces
1/4 can Pineapple chunks, drained
3/4 tablespoon Cornstarch
0.08 cup Chicken Broth
As required Hot cooked rice
Nutrition value
653
calories per serving
33 g Fat42 g Protein46 g Carbs2 g FiberOther
Current Totals
Fat
33g
Protein
42g
Carbs
46g
Fiber
2g
MacroNutrients
Carbs
46g
Protein
42g
Fiber
2g
Fats
Fat
33g
Vitamins & Minerals
Calcium
39mg
Iron
3mg
Vitamin A
136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
333mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment