We love chinese food. i made a lighter version of one of our family favorites at home. it was so easy to throw together and saved us a few more calories than eating take out.
Ingredients for Slow Cooker Sweet and Sour Chicken Recipe
0.17 piece 3 boneless skinless chicken breasts cut into
0.08 cup Chicken
0.08 cup Brown sugar
0.08 cup Sugar
0.06 cup Vinegar
1/2 tablespoon Lemon juice
1/2 tablespoon Low sodium soy sauce
1/2 tablespoon Tomato paste
0.08 teaspoon Garlic powder
1/25 teaspoon Ground ginger
1/25 teaspoon Black pepper
0.06 cup Chicken
0.06 cup Cornstarch
0.17 cup Pineapple chunks drained
0.17 inch 1 onion cut into
0.17 inch 1 green bell pepper cut into
Nutrition value
259
calories per serving
9 g Fat6 g Protein37 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
6g
Carbs
37g
Fiber
2g
MacroNutrients
Carbs
37g
Protein
6g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
20mg
Iron
1mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment