Current Totals
Fat
4g
Protein
21g
Carbs
18g
Fiber
21g
MacroNutrients
Carbs
18g
Protein
21g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
10mg
Iron
5mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
428mg
Selenium
10mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment