0.17 Package frozen chopped spinach, thawed and squeezed to drain
0.08 cup Soft bread crumbs
0.06 cup Grated parmesan cheese
0.08 teaspoon Salt
Nutrition value
348
calories per serving
10 g Fat45 g Protein13 g Carbs1 g FiberOther
Current Totals
Fat
10g
Protein
45g
Carbs
13g
Fiber
1g
MacroNutrients
Carbs
13g
Protein
45g
Fiber
1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
109mg
Iron
7mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
8mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
1mg
Phosphorus
484mg
Selenium
73mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment