0.17 can Whole kernel corn with red and green peppers, drained
0.29 cup Progressotm chicken broth
0.33 Medium carrots, sliced
0.17 stalk Medium celery, diced
1/2 cup Water
0.17 cup Diced fully cooked ham
0.17 cup Frozen cubed southern style hash brown potatoes, thawed
0.17 teaspoon Dried marjoram leaves
0.17 teaspoon Onion powder
0.17 teaspoon Salt
1/25 teaspoon Red pepper sauce
Nutrition value
147
calories per serving
7 g Fat15 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
15g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
15g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
37mg
Iron
1mg
Vitamin A
755mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment