Ingredients for Spicy Chipotle Orange Squash Recipe
1/4 Small buttercup or acorn squash
0.06 cup Water
3/4 tablespoon Packed brown sugar
1/2 tablespoon Butter or margarine, melted
1/4 teaspoon Grated orange peel
3/4 tablespoon Fresh orange juice
0.06 teaspoon Salt
1/4 Chipotle chile in adobo sauce, finely chopped
Nutrition value
85
calories per serving
6 g Fat< 1 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
< 1g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
< 1g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
4mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
2mg
Manganese
0mg
Phosphorus
9mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment