Ingredients for Spicy Black Bean And Barbecue Chili Recipe
0.33 cup Dried black beans, sorted and rinsed
1.67 cup Water
0.17 tablespoon Olive or vegetable oil
0.17 Large onion, chopped
1 Cloves garlic, finely chopped
0.67 cup Water
0.17 can Diced tomatoes with green chilies, undrained
0.17 cup Hickory barbecue sauce
0.17 teaspoon 1 chipotle chili in adobo sauce, finely chopped, plus adobo sauce
0.33 cup Frozen veggie crumbles
0.17 Medium green or red bell pepper, chopped
1/25 cup Chopped fresh cilantro
Nutrition value
39
calories per serving
3 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
1g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
38mg
Iron
2mg
Vitamin A
494mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
2mg
Phosphorus
20mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment