Ingredients for Slow-Cooker Spiced Chicken Meatballs In Tomato Sauce Recipe
0.17 Slice wholemeal bread, crusts removed, torn
0.33 tablespoon Milk
83.33 gram Chicken mince
0.17 Egg white
0.06 cup Dried breadcrumbs
0.17 teaspoon Coriander
0.17 teaspoon Sweet Paprika
0.17 teaspoon Ground Cumin
0.17 teaspoon Ground ginger
0.17 Brown onion, finely chopped
1/2 Garlic Cloves, Crushed
0.33 tablespoon Extra virgin olive oil
0.33 tablespoon Tomato paste
116.67 gram Jar tomato passata
0.33 tablespoon Honey
0.33 Zucchini, halved, thickly sliced
0.11 cup Frozen peas
As required Couscous, to serve
As required Plain greek style yoghurt, to serve
Nutrition value
335
calories per serving
19 g Fat22 g Protein18 g Carbs6 g FiberOther
Current Totals
Fat
19g
Protein
22g
Carbs
18g
Fiber
6g
MacroNutrients
Carbs
18g
Protein
22g
Fiber
6g
Fats
Fat
19g
Vitamins & Minerals
Calcium
140mg
Iron
7mg
Vitamin A
1339mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
1mg
Phosphorus
272mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment