Ingredients for Slow Cooker Turkey Meat Sauce And Spaghetti Squash Recipe
1/4 pound Ground turkey i used 7% fat
1/4 tablespoon Cooking oil
3/4 pound Spaghetti squash
5.88 ounce Jar marinara sauce
1/4 Portabello mushroom, diced
1/4 Small white onion, diced
1/4 Garlic clove, minced
0.13 teaspoon Salt
0.06 teaspoon Pepper
0.13 teaspoon Oregano
0.13 teaspoon Basil
Nutrition value
343
calories per serving
11 g Fat28 g Protein29 g Carbs14 g FiberOther
Current Totals
Fat
11g
Protein
28g
Carbs
29g
Fiber
14g
MacroNutrients
Carbs
29g
Protein
28g
Fiber
14g
Fats
Fat
11g
Vitamins & Minerals
Calcium
120mg
Iron
5mg
Vitamin A
282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
428mg
Selenium
25mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment