Slow-Cooker Southwestern Bean Soup Recipe

Recipe By Slurrp

This Slow-Cooker Southwestern Bean Soup is a hearty and flavorful dish that is perfect for chilly days. Packed with black beans, corn, tomatoes, and spices, this soup is a delicious blend of Southwestern flavors. The slow-cooker method allows the flavors to meld together and the beans to become tender and creamy. Serve this soup with a dollop of sour cream, a sprinkle of cheese, and some tortilla chips for a complete and satisfying meal.

5
26 Rating -
Rate
Non Vegdiet
8hr 25minstotal
8hr 25m.total
Slow-Cooker Southwestern Bean Soup
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ingredients serve

Ingredients for Slow-Cooker Southwestern Bean Soup Recipe

  • 0.33 can Black Beans, Drained And Rinsed
  • 0.17 can Corn, Drained
  • 0.17 can Diced Tomatoes
  • 0.67 cup Vegetable Broth
  • 0.17 Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Chili Powder
  • 0.08 teaspoon Salt
  • as per your need Optional Toppings: Sour Cream, Shredded Cheese, Tortilla Chips

Directions: Slow-cooker Southwestern Bean Soup Recipe

Cooking Directions

  • STEP 1.In a slow cooker, combine black beans, corn, diced tomatoes, vegetable broth, onion, garlic, cumin, chili powder, and salt.
  • STEP 2.Cover and cook on low heat for 6-8 hours or high heat for 3-4 hours, until the beans are tender.
  • STEP 3.Using an immersion blender, partially blend the soup to thicken it slightly, leaving some whole beans and vegetables intact.
  • STEP 4.Serve hot with a dollop of sour cream, shredded cheese, and tortilla chips on top.
  • STEP 5.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • For a spicier soup, add a diced jalapeno or a pinch of cayenne pepper.
  • If you prefer a smoother soup, blend it completely using a countertop blender.
  • Garnish with fresh cilantro and a squeeze of lime juice for added freshness and flavor.

Storage and Serving

  • This soup can be stored in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave until heated through.
  • Serve the soup with your favorite toppings, such as sour cream, shredded cheese, diced avocado, or chopped green onions.
Nutrition
value
252
calories per serving
8 g Fat26 g Protein17 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    26g
  • Carbs
    17g
  • Fiber
    6g

MacroNutrients

  • Carbs
    17g
  • Protein
    26g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    3mg
  • Vitamin A
    580mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    230mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp