This shredded pork shoulder is a set-it-and-forget-it slow-cooker recipe thats easy, versatile and packed with southwest flavor thanks to tomatoes, black beans, chiles and taco seasoning.
0.08 can Muir glentm organic fire roasted diced tomatoes, drained
0.08 can Progressotm black beans, drained, rinsed
0.08 can Old el pasotm chopped green chiles
0.17 cup Chopped yellow onions
0.08 Medium red bell pepper, diced
0.17 Packages old el pasotm original taco seasoning mix
0.08 Boneless pork shoulder
1/2 cup Hot cooked white rice
As required Shredded colby jack cheese, sour cream and lime wedges
Nutrition value
378
calories per serving
2 g Fat8 g Protein81 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
81g
Fiber
3g
MacroNutrients
Carbs
81g
Protein
8g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
22mg
Iron
5mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
165mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment