Slow Cooker Southwest Beef Stew Recipe

Recipe By Taste Of Home

Our ladies group at church has a soup and sandwich supper, and before I went to work that morning, I prepared this stew in my slow cooker. It was ready when I got home. It was such a big hit, many asked for the recipe! Anita Roberson, Williamston, North Carolina.

3.9
22 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Slow Cooker Southwest Beef Stew
plan
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ingredients serve

Ingredients for Slow Cooker Southwest Beef Stew Recipe

  • 0.14 pound Lean Ground Beef
  • 0.09 Large onion, chopped
  • 0.18 can Diced Tomatoes, Undrained
  • 0.09 Package frozen corn
  • 0.09 can Black beans, rinsed and drained
  • 0.09 can Chicken Broth
  • 0.09 can Diced tomatoes and green chilies, undrained
  • 0.09 teaspoon Garlic powder
  • 0.14 teaspoon Salt free southwest chipotle seasoning blend
  • 0.14 cup Cooked Rice
  • 1/50 cup Shredded Cheddar Cheese
Nutrition
value
244
calories per serving
10 g Fat16 g Protein22 g Carbs1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    16g
  • Carbs
    22g
  • Fiber
    1g

MacroNutrients

  • Carbs
    22g
  • Protein
    16g
  • Fiber
    1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    3mg
  • Vitamin A
    99mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    190mg
  • Selenium
    8mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home