Come home to a hearty beef and bean soup Get a head start by using thawed make-ahead mexican ground beef in place of the ground beef and taco seasoning mix.
Ingredients for Southwest Beef And Bean Soup Recipe
0.13 pound Lean ground beef
0.13 Package old el pasotm taco seasoning mix
0.13 can Red beans, drained, rinsed
0.13 can Pinto beans, drained, rinsed
0.13 can Crushed tomatoes, undrained
1/4 can Old el pasotm chopped green chiles
0.13 cup Old el pasotm thick 'n chunky salsa
0.19 cup Progressotm chicken broth
0.19 cup Frozen corn, thawed
0.09 cup Chopped yellow onion
0.13 teaspoon Dried minced garlic
0.06 teaspoon Salt
0.06 teaspoon Pepper
As required Shredded cheddar cheese
As required Chopped avocado
As required Tortilla chips
Nutrition value
197
calories per serving
10 g Fat20 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
20g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
20g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
43mg
Iron
2mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment