As required Salt and freshly ground pepper to taste
0.03 cup Flour with 1/4 cup water
1 Hamburg buns
As required Cheddar cheese, grated
Nutrition value
262
calories per serving
15 g Fat22 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
22g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
22g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
40mg
Iron
3mg
Vitamin A
974mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
14mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment