1/4 pound Ground beef i use 7% fat though any will work
1/4 Yellow onion diced
1/4 Green or red bell pepper diced
1/4 cup Ketchup
2 ounce Can tomato sauce
1/2 tablespoon Mustard
1/4 teaspoon Apple cider vinegar
1/4 teaspoon Worcestershire sauce
0.19 teaspoon Salt
0.06 teaspoon Pepper
0.06 teaspoon Garlic powder
0.06 teaspoon Chili powder
1/4 tablespoon Brown sugar
Nutrition value
288
calories per serving
18 g Fat25 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
18g
Protein
25g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
25g
Fiber
4g
Fats
Fat
18g
Vitamins & Minerals
Calcium
44mg
Iron
4mg
Vitamin A
1073mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
76mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
266mg
Selenium
16mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment