Brunswick Stew Recipe

Name: Brunswick Stew Recipe
Total time: 510 min
Yield: 9
Cuisine: American

Recipe By Betty Crocker

Looking for a hearty slow-cooked dinner made using progresso chicken broth? Then serve this hearty stew loaded with pork, beans and veggies.

4.1

20 Rating -

Rate

Non Vegdiet

8hr 30minstotal

8hr 30m.total

plan

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ingredients serve

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Ingredients for Brunswick Stew Recipe

0.44 cup Frozen southern style diced hash brown potatoes, thawed
0.26 cup Chopped onions
0.22 cup Progressotm reduced sodium chicken broth
0.11 Box frozen baby lima beans, thawed
0.14 cup Chopped green bell peppers
0.11 cup Frozen cut okra, thawed
0.11 cup Barbecue sauce
0.11 cup Chopped cooked chicken breast
0.06 cup Chopped celery
0.06 teaspoon Freshly ground pepper
0.03 teaspoon Salt
0.08 pound Pulled smoked pork, chopped
0.22 can No salt added tomato sauce
0.22 can Green whole kernel corn with red and green peppers, drained
0.11 can No salt added diced tomatoes, undrained

Nutrition
value

189

calories per serving

6 g Fat19 g Protein14 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
19g
Carbs
14g
Fiber
2g

MacroNutrients

Carbs
14g
Protein
19g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
30mg
Iron
2mg
Vitamin A
112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
170mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker