Shaking Beef Recipe

Recipe By Mantitlement

This slow cooker recipe transforms flank steak into a tender, asian flavored dinner

4.8
17 Rating -
Rate
6hr 5minstotal
5minsPrep
6hr Cook
6hr 5m.total
5m.Prep
6hr Cook
Shaking Beef
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ingredients serve

Ingredients for Shaking Beef Recipe

  • 0.26 pound Flank steak, cut into large cubes
  • 0.13 Large red onion, thinly sliced
  • 0.13 tablespoon Sugar
  • 0.06 teaspoon Ground pepper
  • 1/4 tablespoon Canola oil
  • 0.03 cup Soy sauce
  • 0.06 teaspoon Fish sauce
  • 1/4 tablespoon Rice vinegar
  • 0.13 tablespoon Brown sugar
  • 1/2 Garlic Cloves, Minced
  • 1/4 teaspoon Cornstarch mixed with 2 teaspoons water
  • 1/2 Scallions, Chopped
Nutrition
value
128
calories per serving
4 g Fat4 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    1mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    1mg
  • Phosphorus
    16mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mantitlement