Shaking Beef Recipe

Name: Shaking Beef Recipe
Total time: 365 min
Yield: 8
Cuisine: American

Recipe By Mantitlement

This slow cooker recipe transforms flank steak into a tender, asian flavored dinner

4.8

17 Rating -

Rate

6hr 5minstotal

5minsPrep

6hr Cook

6hr 5m.total

5m.Prep

6hr Cook

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Ingredients for Shaking Beef Recipe

0.26 pound Flank steak, cut into large cubes
0.13 Large red onion, thinly sliced
0.13 tablespoon Sugar
0.06 teaspoon Ground pepper
1/4 tablespoon Canola oil
0.03 cup Soy sauce
0.06 teaspoon Fish sauce
1/4 tablespoon Rice vinegar
0.13 tablespoon Brown sugar
1/2 Garlic Cloves, Minced
1/4 teaspoon Cornstarch mixed with 2 teaspoons water
1/2 Scallions, Chopped

Nutrition
value

128

calories per serving

4 g Fat4 g Protein15 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
15g
Fiber
3g

MacroNutrients

Carbs
15g
Protein
4g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
28mg
Iron
1mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
1mg
Phosphorus
16mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mantitlement