0.92 pound Boneless beef chuck roast sliced into thin strips
0.17 cup Beef broth
0.08 cup Oyster sauce
0.17 pound Broccoli florets fresh or frozen
1/25 cup Water
0.33 tablespoon Corn starch
As required Cooked rice optional
As required Sesame seeds for garnish
Nutrition value
998
calories per serving
64 g Fat96 g Protein9 g Carbs6 g FiberOther
Current Totals
Fat
64g
Protein
96g
Carbs
9g
Fiber
6g
MacroNutrients
Carbs
9g
Protein
96g
Fiber
6g
Fats
Fat
64g
Vitamins & Minerals
Calcium
61mg
Iron
10mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
23mg
Vitamin B6
2mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
124mg
Manganese
< 1mg
Phosphorus
1001mg
Selenium
54mcg
Zinc
21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment