Ingredients for Slow Cooker Sausage and Shrimp Gumbo Recipe
1/4 tablespoon Olive oil
1/4 Bell pepper, diced
0.13 cup Diced onion
1/2 Stalks celery, diced
1/2-3/4 Cloves garlic, minced
3.50 ounce Andouille sausage, sliced
1/4 can Diced tomatoes
1 cup Chicken
1/4-1/2 teaspoon Cajun seasoning
1/2 Bay leaves
0.13 teaspoon Dried oregano
0.13 teaspoon Dried thyme
0.13 teaspoon Dried basil
1/4 teaspoon Hot sauce
1/4 tablespoon Worcestershire sauce
0.06 cup Cornstarch
0.06 cup Water
2.50 ounce Shrimp, peeled and deveined
As required Salt and pepper, to taste
As required Hot cooked rice, for serving
Nutrition value
596
calories per serving
29 g Fat53 g Protein29 g Carbs5 g FiberOther
Current Totals
Fat
29g
Protein
53g
Carbs
29g
Fiber
5g
MacroNutrients
Carbs
29g
Protein
53g
Fiber
5g
Fats
Fat
29g
Vitamins & Minerals
Calcium
133mg
Iron
4mg
Vitamin A
570mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
1mcg
Vitamin C
59mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
396mg
Selenium
62mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment