Sausage And Kale Stew Recipe
Recipe By Betty Crocker
A cozy one-pot meal, our slow-cooked stew is made with italian sausage, kale and mashed potatoes. It's a hearty meal for a chilly winter evening.
4.3
14 Rating -
Rate
Non Vegdiet
4hr 50minstotal
4hr 50m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sausage And Kale Stew Recipe
- 1/4 pound Bulk italian sausage, broken into small pieces
- 1/4 pound Baby red potatoes
- 1/4 White or yellow onion, chopped
- 1/4 can Muir glentm organic diced tomatoes, undrained
- 1/2 tablespoon Tomato paste
- 1/2 teaspoon Minced garlic
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 1/4 cup Water or vegetable broth
- 1/4 bunch Kale, stems removed, coarsely chopped
- 0.08 cup Milk
- 0.06 cup Unsalted butter softened
- As required Additional salt and pepper to taste
Nutrition
value
value
360
calories per serving
12 g Fat33 g Protein26 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein33g
- Carbs26g
- Fiber7g
MacroNutrients
- Carbs26g
- Protein33g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium184mg
- Iron4mg
- Vitamin A641mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9140mcg
- Vitamin B121mcg
- Vitamin C120mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium110mg
- Manganese< 1mg
- Phosphorus310mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker