Ingredients for Salsa Verde Chicken Chickpea Chili Recipe
0.33 pound Boneless skinless chicken thighs
4 ounce Mild salsa verde
0.17 Onion, chopped
0.08 Jalapeno seeded and diced
0.33 Garlic cloves, minced
0.17 cup Frozen corn
0.17 can Chickpeas
0.08 cup Uncooked quinoa
0.42 cup Low sodium chicken broth
0.17 Small lime, juiced
0.33 teaspoon Ground cumin
0.33 teaspoon Dried oregano
As required Salt and pepper, to taste
Nutrition value
487
calories per serving
26 g Fat45 g Protein16 g Carbs7 g FiberOther
Current Totals
Fat
26g
Protein
45g
Carbs
16g
Fiber
7g
MacroNutrients
Carbs
16g
Protein
45g
Fiber
7g
Fats
Fat
26g
Vitamins & Minerals
Calcium
145mg
Iron
5mg
Vitamin A
184mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
105mg
Manganese
1mg
Phosphorus
418mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment