0.33-1/2 pound Round steak cut in serving size pieces
0.17 stick Butter or margarine
0.08 cup All purpose flour
0.17 teaspoon Garlic powder
0.08 teaspoon Salt
0.08 teaspoon Pepper
0.17 Medium sized onion peeled and sliced
0.17 Package onion soup mix
0.17 14. 5 ocan beef broth
1.17 ounce 2 . cans mushrooms, drained, optional
0.17 teaspoon Brown sugar
1/25 teaspoon Ground allspice
0.08 teaspoon Ground ginger
0.17 Bay leaf
1/2-0.67 piece Carrots scraped and cut
Nutrition value
214
calories per serving
9 g Fat7 g Protein19 g Carbs7 g FiberOther
Current Totals
Fat
9g
Protein
7g
Carbs
19g
Fiber
7g
MacroNutrients
Carbs
19g
Protein
7g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
54mg
Iron
2mg
Vitamin A
1579mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment