0.08-0.17 teaspoon Chili powder, to taste or preferred level of spice
1/25 teaspoon Cumin
1/25 teaspoon Kosher salt
1/50 teaspoon Pepper
1.25 ounce Can of black beans, drained and rinsed
As required Taco shells or tortillas, corn or flour
Nutrition value
134
calories per serving
10 g Fat12 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
12g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
12g
Fiber
< 1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
16mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment