0.17 Boxes frozen chopped spinach, thawed, squeezed to drain
0.08 can Muir glentm organic diced tomatoes, drained
0.17 cup Shredded italian cheese blend
As required Additional fresh rosemary, if desired
Nutrition value
138
calories per serving
6 g Fat12 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
12g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
12g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
129mg
Iron
1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
158mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment