Ropa Vieja Tostadas Recipe

Recipe By Betty Crocker

We paired ropa vieja with tostadas for a mexican twist on the cuban stew. Let your slow cooker do the work.

3.7
12 Rating -
Rate
Non Vegdiet
6hr total
6hr total
Ropa Vieja Tostadas
plan
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ingredients serve

Ingredients for Ropa Vieja Tostadas Recipe

  • 1/4 pound Beef skirt steak
  • 0.17 Bay leaf
  • 1/4 teaspoon Ground coriander
  • 0.17 teaspoon Ground cumin
  • 0.08 teaspoon Dried oregano leaves
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Ground black pepper
  • 0.17 cup Chopped red onion
  • 0.17 cup Chopped green bell pepper
  • 1/2 Cloves garlic
  • 0.08 cup Green olives, sliced
  • 0.17 tablespoon Capers
  • 0.17 can Muir glentm organic fire roasted diced tomatoes, undrained
  • 0.17 can Tomato sauce
  • 0.17 Package old el pasotm tostada shells
  • 1/2 Ripe avocados, pitted, peeled, sliced
  • 0.33 cup Crumbled queso fresco cheese
Nutrition
value
205
calories per serving
8 g Fat14 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    14g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    14g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    284mg
  • Iron
    2mg
  • Vitamin A
    304mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    1mg
  • Phosphorus
    184mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker