0.17 can Muir glentm organic fire roasted diced tomatoes, undrained
0.17 can Tomato sauce
0.17 Package old el pasotm tostada shells
1/2 Ripe avocados, pitted, peeled, sliced
0.33 cup Crumbled queso fresco cheese
Nutrition value
205
calories per serving
8 g Fat14 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
14g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
14g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
284mg
Iron
2mg
Vitamin A
304mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
1mg
Phosphorus
184mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment