Current Totals
Fat
18g
Protein
49g
Carbs
32g
Fiber
24g
MacroNutrients
Carbs
32g
Protein
49g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
171mg
Iron
9mg
Vitamin A
2153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
2mcg
Vitamin C
51mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
221mg
Manganese
3mg
Phosphorus
527mg
Selenium
57mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment