Slow Cooker Ropa Vieja:Cuban Beef Recipe

Recipe By Honest Cooking

4.4
18 Rating -
Rate
Non Vegdiet
Slow Cooker Ropa Vieja:Cuban Beef
plan
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ingredients serve

Ingredients for Slow Cooker Ropa Vieja:Cuban Beef Recipe

  • 1/25 cup Avocado oil or ghee
  • 1/4 teaspoon Sea salt
  • 0.13 teaspoon Black pepper
  • 0.33 pound Sirloin tip roast cut into 6 large chunks
  • 0.17 Large yellow onion halved and thinly sliced
  • 0.33 Red orange, and/or yellow bell peppers, stemmed, deseeded, and sliced into thin strips
  • 0.83 Cloves garlic minced
  • 0.33 teaspoon Dried oregano
  • 0.33 teaspoon Cumin
  • 1/4 teaspoon Bittersweet smoked paprika
  • 0.08 teaspoon Turmeric
  • 1/25 cup Dry white wine i used pinot grigio
  • 4.41 ounce 1 - box pom organic strained tomatoes
  • 0.33 Bay leaves
  • 1/25 cup Capers Rinsed And Drained
  • 1/25 cup Chopped jarred pimiento peppers rinsed and drained
  • 0.08 cup Golden Raisins
Nutrition
value
508
calories per serving
18 g Fat49 g Protein32 g Carbs24 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    49g
  • Carbs
    32g
  • Fiber
    24g

MacroNutrients

  • Carbs
    32g
  • Protein
    49g
  • Fiber
    24g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    9mg
  • Vitamin A
    2153mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    51mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    221mg
  • Manganese
    3mg
  • Phosphorus
    527mg
  • Selenium
    57mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking