Slow Cooker Ropa Vieja Recipe
Recipe By Lake Geneva Country Meats
Ropa vieja is a traditional dish in cuba, and throughout the caribbean. This yummy dish consists of shredded beef with a richly flavored tomato sauce and slow cooked vegetables. The dish can be braised, or cooked in an oven, but for ease, we like to make the dish in a slow cooker. Serve the meat over rice, and have black beans on the side to complete the dish. Enjoy
4.5
25 Rating -
Rate
Non Vegdiet
8hr 15minstotal
15minsPrep
8hr 15m.total
15m.Prep
plan
Bookmark
ingredients serves
serves8
Add to Shopping ListIngredients for Slow Cooker Ropa Vieja Recipe
- 1 can Fire roasted diced tomatoes
- 3 tablespoon Ketchup
- 1 tablespoon Apple cider vinegar
- 2 Clove garlic
- 3 Bell pepper
- 1 Onion
- 1/4 cup Sliced pimiento peppers
- 2 tablespoon Salt
- 1 tablespoon Paprika
- 1 tablespoon Cumin
- 2 teaspoon Black pepper
- 1 teaspoon Cayenne pepper
- 1 Leahyand#039;s angus beef flank steak
- 3 tablespoon Green olives
- As required Cilantro
- As required Lime
Nutrition
value
value
27
calories per serving
< 1 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium35mg
- Iron2mg
- Vitamin A376mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus32mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lake Geneva Country Meats